• 28Jun

    The whole world comes to a standstill when someone comes to know that or she has breast cancer. Though there are many treatment procedures for the killer disease today, it becomes almost obvious that the doomsday is near. Leave alone the tremendous pain one has to bear with, the very fear of death makes living life an uphill task.

    Adding complementary therapies in the form of lifestyle changes and alternative medicines to your treatment plan can help you feel better and improve your prognosis. Oncologists are of the view that when it comes to breast cancer, conventional treatment procedures like surgery, chemotherapy, hormonal therapy, and radiation are unavoidable. But adopting a few holistic health strategies offer effective healing benefits. Here are some health care tips that make living with breast cancer a bit easier:

    – Acupuncture: Stimulation of certain points on body activates key portions of the nervous system, resulting in the release of body’s own pain-killers and a boost to immune system.

    – Dietary supplements: Apart from vitamins, minerals, and herbs, taking antioxidant supplements like turmeric help to negate the side-effects of chemotherapy. Other dietary supplements that show promise to breast cancer patients include curcumin, vitamin D3, and Maitake mushrooms.

    – Eat anti-inflammatory foods: Anti-inflammatory foods stop metastasis or spreading of cancer. Same is true for breast cancer. Eat more of salmon, walnuts, pumpkin seeds to prevent breast cancer.

    – Follow a detox-diet: Adding dark leafy green vegetables to the diet keeps kidneys and liver, the two major organs of human body, working properly so they can eliminate the harmful remains of chemotherapy drugs after theyve done their job.

    – Stick to organic diet: Pesticides used during farming of non-organic crops are xenoestrogens, which stimulate the development of hormone-dependent tumors. So, it is always advisable to go the organic way, and start eating pesticide-free food. Regular exercise: There is no alternative to regular exercise. Sticking to a daily work-out schedule keeps immune system working in proper condition and detoxify at regular intervals.

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  • 27Jun

    Contrary to what most people believe, there are people that schedule an annual check-up with their physical therapist to ensure that they stick with an overall health and wellness maintenance plan for staying healthy. When you visit a physical therapist to maintain health and wellness, the physical therapist will do a complete evaluation of your health level and then personalize a treatment plan. The plan includes rehab therapy for any problems that the physical therapist has located as well as a personalized plan for how to stay healthy and live a high quality of life.

    Any physical therapist will tell you that patient education is an essential part of physical therapy. The education includes how to improve points in your body which exemplify weakness to prevent pain and injury in the future, maintain flexibility and muscle mass, practice a healthy diet, and much more. So if you pay a visit to a physical therapist here are some basic tips they will provide on how to stay healthy before they go into a detailed treatment plan with you.

    Physical Therapy Evaluation

    A physical therapist will recommend a complete evaluation so he/she can devise a treatment plan that will teach you how to stay healthy. The evaluation includes a complete review of your physical capabilities including extremity range of motion, spinal range of motion, cardiovascular and pulmonary, neurological function, assessment of your daily living activities, and much more. The physical therapist will then go through your health concerns with you in detail and then compile a plan to help you stay healthy.

    General Recommendations for How to Stay Healthy

    In addition to discussing your evaluation and treatment plan with you in detail, your physical therapist will also make the following general recommendations for how to stay healthy:

    Water: Water flushes all of the toxins out of your system. A physical therapist will recommend that you sip on water throughout the entire day as opposed to taking it in all at once. This will help to keep your cells hydrated and your system free of toxin build up. If you wait until you are thirsty to drink water then you have waited too long.

    Stretching and Exercise: It is very important to do stretching exercises on a daily basis to maintain mobility and flexibility. It also helps to prevent injury when you engage in exercise. You should stretch your hamstrings, chest muscles, and shoulders to maintain good posture and then exercise on a daily basis doing something you enjoy such as walking, riding your bike, or doing the gardening. Whatever it is make sure you engage in movement every day.

    Eat Breakfast: You may have heard that breakfast is the most important meal of the day and that is because it really is. In order to get a jumpstart on your day eat a breakfast that is high in protein with a ratio of 4 to 1 carbohydrates and protein. Avoid cereals that are high in sugar and high fructose corn syrup.

    Permalink Filed under: Healthy Comments Off on How to Stay Healthy Tips from a Physical Therapist
  • 27Jun

    Lets face the facts. The Institute of Medicine released a study which states 98,000 people DIE each year from medical errors. That doesn’t even account for the other patients that are permanently disabled or disfigured by the hands of doctors.

    To add insult to injury, the medical community has a longstanding tradition of covering up medical mistakes. As a patient, if my doctor screwed up, I want some answers. I want you to be honest and I want you to tell me how your gonna fix it. When you pretend like my suffering isn’t your fault, i’m gonna get mad and i’m gonna call a lawyer.

    And to be honest, that’s the consensus among 99% of our clients. However, according to Abington, mediation will solve all of these problems. After all, the doctors will all come back to town, the “sue happy, money hungry” patients get their settlement and we all call it a day. Does anyone else feel like Abington is shifting some blame here on the patient without addressing the real problem that doctors are hurting patients at an alarming rate?

    I have a better idea for you Abington Memorial Hospital– why don’t you take some of the money that you are spending on mediators and hire some more doctors? Studies clearly show that medical errors are caused by sleep deprived doctors who work “marathon” shifts of 24 hours or more. Its also common knowledge that going 24 hours with no sleep is equivalent to having a .10 blood alchol level (which either meets or exceds the legal limit in all 50 states).

    Quite frankly, I am reminded of that old saying “you made your bed, now lie in it”. If you want to unleash sleep deprived doctors into the operating room, so be it. But at the same time, be prepared to face lawsuits when they make mistakes.

    That’s just one of many ways that hospitals can do something constructive to fix this problem. Let’s stop blaming the victims for “our good doctors leaving town”. Step up and take some responsibility Abington. That’s the only real way to bring the doctors back to town.

    Permalink Filed under: Hospitals & Clinics Comments Off on Hey Abington Hospital Stop Blaming Victims For Increase In Medical Malpractice Suits
  • 27Jun

    Many medical professionals might be new to the idea of hiring a medical call answering service. Any medical doctor will tell you that their office is constantly bombarded by phone calls from patients after office hours. These phone calls are usually answered by an answering machine or from a voicemail service. This means that the patient has to deal with an automated service that can be difficult and frustrating to use. More importantly, their needs are put on hold until the office opens back up again. This can cause patients a lot of stress and anxiety. By hiring a medical call center, you can provide a higher level of healthcare for your patients than ever before.

    There are tons of reasons why hiring a medical call answering service can better your practice. When you hire a company to take these types of calls, you are providing your patients with around the clock care that they will not be able to get anywhere else. Patients will have their calls taken by real people who are in most cases trained in the medical field and can provide them with the type of care they need. Patients will feel as if you truly have their health as a top priority, and this encourages the individual to trust you more as their physician.

    Another advantage of hiring a medical call answering service is that you can cut back on wasted time. Many hours of the day in a medical practice are spent answering phone calls and messages left over the weekend or during the night. This will preoccupy your assistants and other staff, meaning you will not have their services at your disposal when you need help examining or treating a patient. You can save all of this time by having a call center deal with the individuals as they call so that your messages are not back logged.

    As stated earlier, many of the individuals who are employed by medical call answering service companies are medically trained nurses and other types of professionals. This means that when your patients have questions regarding their health or the treatments they are on, these professionals can give them a medically sound answer without taxing your staff. Patients can also get the information they need any time of the day or night, providing quality care when your patients need it the most. These professionals are often put through HIPPA training to help prevent confidential patient information from being leaked during phone calls.

    Permalink Filed under: Medical & Therapy Comments Off on Several Advantages Of Using A Medical Call Answering Service
  • 27Jun

    Ayurveda treatments have four basic forms of therapies, which are medicine or drug therapy, Panchakarma, ayurveda diets or nutritional therapies and rejuvenation therapies. In these basic forms, Panchakarma is the most important and effective therapy to rebuild the healthy lifestyle. Generally, Panchakarma therapies are done in a natural environment under the guidance of good and experienced ayurveda practitioners.

    Panchakarma is an ancient form of therapy originated in India. The word panchakarma stands for five actions or techniques. It is a purifying or eliminating therapy to enhance the metabolism of the body and mind by these five actions. Generally panchakarma is done in two ways:

    Treating the doshas (toxic materials) in the by natural herbs and medicines.
    Eliminating the complete doshas from the body.

    Unhealthy lifestyle, stress, strain and changes in climate are the main reasons for various toxins in the body. These toxins have to be removed from body in order to keep the well-being of the body. Ayurveda therapies, especially panchakarma can completely remove these toxins from the body and can keep it healthy and powerful.

    The five types of treatments in Panchakarma therapy include:

    Vamana Karma (use of emetics) – Vamana Karma is used for ‘Kapha’ disorders like Asthma, Cold, Bronchitis and sinus. It is a medicated therapy which removes Kapha toxins accumulated in the body and the respiratory tract.

    Virechana (use of laxatives) – Virechana Karma is used to treat pitta disorders like Hyperacidity, skin disorders, Digestive disorders, ulcer, and Constipation
    Basti Karma (medicated enema) – Promotes emission in the colon and thus ensures a good health. It is highly beneficial in cleansing and detoxifying the body.

    Nasya Karma (Nasal administration) – Inhalation of herbal steams through the nose, which clears the nasal passages and lungs. It cures the diseases related to head, eyes, nose, etc.
    Rakta Mokshana (blood-letting) – In this treatment impure blood from the body is removed by using surgical instruments. This will help to remove the toxins from the blood.

    The duration of Panchakarma therapy is typically three to seven days. The physical and mental conditions of a person are considered before prescribing this therapy. Panchakarma is a vital Ayurvedic treatment thus it requires proper guidance and administration and it should not be advised to do with information from a book or article. Sometimes not everyone requires all five forms of panchakarma. So it is recommended that this therapy should undertake with proper observation and supervision by a trained ayurvedic practitioner.

    Permalink Filed under: Medical & Therapy Comments Off on Panchakarma Therapy

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