• 24Aug

    Kids have the most fussy eating habits and as a result their body goes deficient in the daily nutritional demands. Snacks are something that small and big kids love to eat, and a lot of healthy recipes for snacks are available to develop a healthy eating habit in your kid. This includes staying away from the unwanted junk foods and keeping a balance on the dietary demands for every age.

    Whole Grain Foods
    The best thing about whole grain foods is their high fiber content that can ease digestion. These are available as a variety of snacks and foods such as cereals, pretzels, crackers and more. If you know how to read food labels, go for the ones that do not contain unwanted additives or artificial flavors. For an easy snack, you can give one or two slices of toasted whole wheat bread to your child. According to their preference, you can add peanut butter, mashed avocado or hummus for extra taste and flavor. Hummus is also a healthy choice for dipping fruits and vegetables, and they are rich in fiber, carbs and protein. They can be the best alternatives to fatty butters and mayonnaise.

    Fish and Chicken
    While you add a lot of fruits and vegetables to your child’s diet, it is equally important to provide him with foods that contain omage 3 fatty acids and proteins. Cooked fish and chicken can provide as lot of protein to their diet. You can provide your kid with boiled fish such as salmon for adding Omega 3 fatty acids to their daily nutrition. The fish is also one of the five that is low in mercury levels, making it one of the healthy recipes for snacks and meals.

    Pancakes
    Although considered one of the healthy breakfast recipes, pancakes can be the best choice as snacks for children. You can add variation to the recipe and make it tastier with additives like honey, yoghurt or fresh fruits. You can add berries, and vegetables such as carrots for a different taste every time. This can add to the nutrition in the food, and can provide multiple health benefits. Whole wheat pancakes are rich in calcium, phosphorus and iron. Powdered oatmeal can also be added to the flour while making pancakes, to add the fiber content in the food. Those who know why is high fructose corn syrup bad should consider preparing such food items at home to develop a healthy eating habit in your children.

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  • 23Aug

    What is the Difference between Meditation and Yoga? Meditation in yoga program is defined by Patanjali as “Chitta Vriti Nirodhah. It means a personal development program that establishes the harmony of body and mind and considering the development of humans on the physical, mental and spiritual.
    Meditation is an element of the yoga program. Yoga Personal Development Program uses meditation to perfection in the physical actions on postures, breathing and the habit of thinking to realize all-round benefits.

    Personal development program of yoga for beginners suggests perfection in the practice of meditation in the eight stages of yoga to rely on the pure consciousness inner spiritual growth.

    Yoga meditation is said to be a way of life and when you do yoga postures and breathing exercises regularly. The eight-step program of yoga meditation is self-control the actions, self-control on positive thinking, self-control on the physical postures, self-control on breathing, self-control purposes , self control on any topic, self-control over his selfishness and the dissolution of the individual self in itself ..

    To achieve spiritual growth, personal development program in yoga offers conscious practice of patience, contentment, non-attachment and non-violence in words, actions and thoughts. Meditation in Yoga is that emphasis on the discipline of thinking with mental relaxation and attention. Here, awareness is focused on thoughts as well as breathing. Yoga meditation program organizes the process of reflection and calm the spirit so perfectly. Finally, the program of yoga meditation is thoughtless state of mind, where consciousness is invoked on consciousness in the inner unit of life itself, called Samadhi.

    Attention fixed on thoughts of spiritual object or subject is a physical activity program of meditation. Dissolve the thought processes is a non-physical program of meditation in yoga. Attention fixed on the spiritual thoughts is meditation for beginners for spiritual growth. Dissolve thought attention on internal processes of self meditation is peak of perfection in spiritual growth.
    The aim of personal development program in meditation yoga is union with the Absolute, or the development of spiritual growth. .Today, many program of meditation in Yoga are also used for growth of self physical fitness, mental clarity, greater self-understanding, stress management and spiritual growth universal.

    All the saints of the world, with the illumination of spiritual growth have been fans of various techniques of meditation based on yoga. We can invoke the growth concentration practicing meditation regularly on the basis of yoga.
    Meditation in yoga program is the cure for diseases such as indigestion, constipation, obesity, fatigue. Today, many medical centers offer meditation classes to complement traditional medical treatments for a broad range of mental and physical. Meditation in yoga program aims to gain

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  • 22Aug

    GE Healthcare, the healthcare business of General Electric Company, forays into the home healthcare market in India through the introduction of sleep care and home respiratory care solutions, that are added through acquisition of Vital Sign. The home health solutions are added through acquisition of Vital Signs Inc and its subsidiary Breas Medical AB.

    Vital Signs is a provider of medical products applicable to a wide range of care areas such as anesthesia, respiratory, sleep therapy and emergency medicine. Vital Signs has a broad product portfolio of innovative single-patient use products which offer significant cost advantages and improved patient care features, including reducing the likelihood of transmitting infections from one patient to another. Single patient-use technologies contribute to a reduction in patient mortality through limiting hospital-acquired infections. Vital Signs products will highly complement GE Healthcares leading anesthesia delivery, patient monitoring and acute respiratory offerings.

    “Home Healthcare is largely untapped, while at the same time, a fast growing market in India. This global acquisition is consistent with GE’s strategy to invest in high technology, innovative businesses that deliver top-line growth and earnings expansion. This acquisition takes us one step closer to our vision Early Health. It is a strong, strategic fit and allows us to address the individual patient directly, for the first time. This is our first foray into home health in India, said Mr V Raja, President and CEO, GE Healthcare South Asia.

    “At GE Healthcare we are very pleased to enter the home health and sleep care market. As a company we look for strategic ways to strengthen the breadth and depth of our product portfolio in response to customers needs. Moreover, now with our iSleep products, we continue to provide clinicians solutions for better patient care with the aim to improve patient quality of life,” said Mr S Ganesh Prasad, Vice President Clinical Systems, GE Healthcare, India.

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  • 21Aug

    Best Orthopedic hospitals rendering Anterior cruciate ligament surgery in Goa and Kerala a perfect blend of cure and tourism

    India is turning out to be a top destination for patients and travelers worldwide for Anterior cruciate ligament surgery in Goa and Kerala as they possess the best orthopedic hospitals. With its state of the art hospitals and highly qualified UK and USA trained doctors, it has transformed into the worldwide medical hub. This is due to the outburst of the private sector that comprises of hospitals and clinics with the latest technology and best practitioners. India offers World Class Medical Facilities, comparable with any of the western countries. With the best infrastructure, the best possible Medical facilities, accompanied with the most competitive prices, you can get the treatment done at the lowest charges. Anterior cruciate ligament surgery in Goa and Kerala is offered at cutthroat prices; cheering patients not only from developing countries but also even from developed ones who come to India for various medical treatment packages. And besides having your Anterior Cruciate Ligament Surgery in India you can also explore the world class heritage centres like Taj and Red Fort.

    Anterior cruciate ligament surgery more commonly known as ACL reconstruction is a surgical procedure designed to stabilize the knee by replacing a torn ligament. It is indicated after some ACL injuries and your orthopedic surgeon can help you decide if the procedure is right for you. The Anterior cruciate ligament surgery is generally done using a small arthroscopic camera, working through incisions placed at the knee. A graft is secured in the knee to function as a new ACL. Unfortunately always a simple repair by treating the torn ligament and putting back the fragments together does not become effective.

    A successful repair involves completely replacing the torn ligaments. If the ligament is completely torn, it will not heal. Some individuals elect to leave the knee without an anterior cruciate ligament, and some choose Anterior cruciate ligament reconstruction of the ligament. If the knee has a deficient anterior cruciate ligament, the individual relies on the other three ligaments to stabilize the joint. The Arthroscopic Anterior cruciate ligament Reconstruction is the incidence of post operative neuromas of the infrapatellar branch of the saphenous nerve. Doctors prefer the patellar tendon as a graft, although recent reports have found no significant difference between patellar tendon and hamstring grafts.

    For more information on Anterior Cruciate Ligament Surgery in Goa and Kerala, visit our website us at www.forerunnershealthcare.com or mail your queries at or call us at: +91-9371136499, +91- 9860755000 (International) / + 1-415-599-2537 (USA) / +44-20-8133-2571 (UK)

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  • 21Aug

    The Massage Therapy program is excellent and encompasses all aspects of massage from the relationship between therapist and client to the structure and function of the human body,” says graduate Amanda Baskwill of Centennial College’s three-year Massage Therapy training. “It is an exceptional program taught by professionals and leaders in the field of massage therapy in an encouraging and enjoyable atmosphere.”

    As Amanda explained, the program does an excellent job of covering multiple bases. As such, Centennial College’s Massage Therapy training emphasizes learning and implementing a variety of techniques including: Swedish massage, fascial and rhythmic techniques, trigger point therapy, remedial exercise, stretching techniques, wax baths, whirlpools and steam cabinets. It, however, also covers business aspects of the industry.

    Massage Therapy program applicants must have completed at minimum an Ontario Secondary School Diploma (OSSD) or equivalent or be 19 years of age or older. They must also have finished the compulsory English 12C or U or skills assessment, or equivalent; Biology 11C, M or U, or 12C, M or U or equivalent and one of the following sciences: 11C, M or U, or 12 C, M or U Chemistry or Physics, or Exercise Science or equivalent. After receiving an offer of admission, students will receive a document to be completed by a doctor or a nurse who will confirm that the student meets the health requirements of legislated acts, ministry guidelines and agency policies.

    Once they are accepted, students study from Morningside campus, which is the most technologically advanced of Centennial Colleges four locations and offers a clinical setting. In Centennial’s on-site massage therapy clinic, Massage Therapy program students interact directly with clients while having the guidance and support of an experienced faculty member.

    In addition, thanks to their studies, students become comfortable with: consulting patients about their medical histories and any stress or pain-related problems to determine whether massage would be helpful; developing treatments that specify which types of massages are to be used, as there are many modules; assessing clients’ soft tissue condition, joint quality and function, muscle strength and range of motion; and implementing a variety of techniques including maintaining treatment records and consulting with other health care professionals such as physiotherapists, chiropractors, physicians and psychologists in order to develop further treatment plans for the client.

    Qualified graduates of the Massage Therapy program may write the registration examinations administered by the College of Massage Therapists of Ontario to qualify for Registered Massage Therapist (RMT) designation. Graduates of the Massage Therapy program may then be self-employed or work in multidisciplinary healthcare facilities or hospitals. Sports rehabilitation clinics and health spas represent a growing service sector in North America that will employ graduates. On-site therapy, typically provided in the workplace by large companies as a health benefit to employees, is also growing in popularity.

    Alternatively, should Massage Therapy program graduates wish to further their education, they can do by attending a program at the Massage Therapy trainings educational partner, Athabasca University.

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